Strengthen & Stretch | 60-minute Vinyasa Yoga Flow Class Replay

✨ Move and flow with this 60-minute vinyasa yoga class replay focusing on general strengthening and stretching!

About this Class

This practice starts out with gentle movement to warm up, then increases in intensity to flow with the breath. Class finishes with some gentle stretches and a quiet savasana.

• Poses included in this class: chair pose, warrior II, boat pose (and more!)
• Stretches included in this class: reclined pigeon, seated forward fold, wide-legged seated forward fold (and more!)
• Suggested props include yoga blocks and a yoga blanket (all props are optional)

Class Preview

Who this Class is for

This is an active vinyasa yoga flow class, intended for those comfortable getting up and down from the floor, as well as comfortable being on hands and knees (for example: low lunges, tabletop, downdog, child's pose, cobra, etc). Poses are demonstrated visually and verbally throughout.

How to Watch

Video rentals (Rent) are available to stream through your Gumroad Dashboard or the Gumroad Library app (available for iOS and Android).

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Have more Questions?

Please feel free to reach out with any questions you have about this particular class, including specific poses, intensity, level, etc!